Since endorphins act on the opiate receptors in our brains, they reduce pain and boost pleasure, resulting in a feeling of well-being. Endorphins are released in response to pain or stress, but they’re also released during other activities, like eating, exercise, or sex.Are there any side effects to releasing endorphins?
Mind-altering substances commonly cause side effects, including mood swings, fatigue, brain fog and even addiction — but there’s really no downside to releasing more natural endorphins in order to feel better. We regularly release opiate chemicals (“endorphins'”) in response to sources of pain or stress.How to get more endorphins in your body?
Moderate intensity exercise can be helpful to boost your endorphins. 3 Try to get in 45 minutes at least three times per week. When you have sexual intercourse, your body also releases endorphins. 4 Not only are you engaging in physical exercise, but you're also creating a social bond with another person.Why do you get endorphins after a workout?
Endorphins are responsible for that feeling you get after a great workout, after eating a piece of dark chocolate, or after having a good laugh with a friend. They are the chemicals in your brain that help you cope with pain and feel good overall.