Keyword Analysis & Research: endurance

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What is the correct definition of endurance?

Definition of endurance. 1 : the ability to withstand hardship or adversity especially : the ability to sustain a prolonged stressful effort or activity a marathon runner's endurance.

What is the root word of endurance?

The root of "endure" ( dur-) comes from the Latin for "hard." Etymologically, endurance is a hardening for self-preservation - think of the concept of "a stiff upper lip." In our culture, men and women are taught to believe that strength means not breaking down, not showing any weakness.

What does "endurance athlete" mean?

Endurance athletes tend to have a higher proportion of slow-twitch muscle fiber , which use oxygen to produce slow and steady energy, while power athletes have a higher proportion of fast-twitch muscles, which generate spikes of energy without oxygen.

What does lack of endurance mean?

Sluggish Feelings. As if gaining weight and the increased risk of injuries wasn’t bad enough, declining muscle mass can also lead to a lack of endurance. Without stamina, it is hard to finish simple tasks.

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