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The Best Intermittent Fasting Apps Zero Fasting Tracker. Zero was created in 2016 by one of the founders of Internet news aggregator Digg. ... BodyFast. BodyFast was developed in 2019 by Matthew Hammer, founder of Germany-based publishing software company Open Publishing. Fastient. ... FastHabit. ... Fasten. ... Window. ... Vora. ...What is the best intermittent fasting for weight loss?
A common method of intermittent fasting, called Lean Gains, is to feed from noon to 8 pm and fast otherwise. Maintain calorie consumption reasonably reduced throughout the eating time to keep the weight falling off. Lean Gains is currently the most popular approach to intermittent fasting.