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Frequently Asked Questions

What vitamins should you take while fasting?

Some supplements are best taken at the beginning of the fasted state, and others towards the end. You should take Curcumin, Vitamin K, Vitamin D, Probiotics, N-acetylcysteine (NAC), Astaxanthin and Fish Oils early in your fed state (as part of the meal where you break your fast).

Is it OK to take supplements while fasting?

The bottom line is, yes, you can use supplements while you’re fasting. If your vitamins and medication upset your stomach or need to be taken with food, take them during your eating window. A lot of supplements modulate your gut bacteria, so pay attention to how you feel after you take them.

Do you take supplements while fasting?

Supplements that you would normally not take with meals are fine to take while fasting. This would include things like vitamin C, B complex vitamins, chelated forms of magnesium, probiotics, adaptogenic herbs, systemic enzymes, activated charcoal, anti-microbial herbs, etc.

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