Keyword Analysis & Research: fat

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Frequently Asked Questions

What type of fat is the worst type of fat?

Bad trans fats . The worst type of dietary fat is the kind known as trans fat. It is a byproduct of a process called hydrogenation that is used to turn healthy oils into solids and to prevent them from becoming rancid.

What are healthy and unhealthy fats?

“Bad” fats, such as artificial trans fats and saturated fats, are guilty of the unhealthy things all fats have been blamed for—weight gain, clogged arteries, and so forth. But “good” fats such as unsaturated fats and omega-3s have the opposite effect.

Does low fat food make you fat?

Yes and no. If eaten in large quantities fat makes you fat, if healthy fats are consumed in moderation as part of a balanced diet - no. To give a guestimate with figures I would say it's 82% true that low fat man made processed foods make people fat, that makes it 18% false.

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