What Do Football Players Eat Before Games: Performance Foods
https://legionreport.com/what-do-football-players-eat-before-games-optimal-nutrition-for-peak-performance/
Some examples of nutritious foods football players should incorporate into their meal plan include: Protein sources: fish, chicken, red meat, lentils, beans Carbohydrate sources: pasta, rice, bread, sweet potatoes, oats Non-starchy vegetables: broccoli, spinach, peppers, zucchini, lettuce greens, squash Starchy vegetables: potatoes, sweet potatoes, peas, corn, butternut squash Beans and legumes: kidney beans, black beans, white beans, lentils
Protein sources: fish, chicken, red meat, lentils, beans
Carbohydrate sources: pasta, rice, bread, sweet potatoes, oats
Non-starchy vegetables: broccoli, spinach, peppers, zucchini, lettuce greens, squash
Starchy vegetables: potatoes, sweet potatoes, peas, corn, butternut squash
Beans and legumes: kidney beans, black beans, white beans, lentils
DA: 61 PA: 46 MOZ Rank: 12
