Give your players a choice of food to eat prior to the game. Turkey or ham subs can be among the choices, and make sure they also have fruit salad and a frozen yogurt. Eggs with waffles, ham and fruit can be an ideal breakfast before a game.What is a good game day food?
Try a whole wheat bagel with scrambled eggs and fruit. Oatmeal, yogurt, and fruit is also a good choice. If it’s game day, make sure the athlete eats a snack or liquid meal like a shake one to two hours before the event with a full breakfast after the event.