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The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It's promoted as a natural treatment for people with conditions that affect the brain, such as autism.What kinds of carbs are allowed on the GAPS Diet?
GAPS patients have damaged digestive systems that cannot digest complex carbohydrates. So, the only allowed carbohydrates are monosaccharides, simple carbohydrates that only require a one-step digestion process. Polysaccharides and disaccharides, the types of carbohydrate found in foods like grains and starches, cannot be digested by GAPS patients and thus are omitted from the diet.Why you might consider the GAPS Diet?
Detoxifying is one of the most crucial benefits of the GAPS diet. When there is an overgrowth of yeast, bad bacteria, fungi, parasites and anything else that stems from gut dysbiosis (an unhealthy, improperly functioning intestinal tract), myriads of dangerous toxins are produced. These toxins are able to alter brain chemistry, cause auto-immune reactions, severely hamper immunity against infections and more.Does the GAPS diet really heal your gut?
The GAPS diet specifically aims to heal the gut lining, rebalance the immune system, and balance bacteria in the gastrointestinal tract. The protocol avoids: Paleo is also focused on healing the gut, balancing the immune system, and supporting healthy intestinal bacteria.