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Frequently Asked Questions

What are the basics for the GAPS Diet?

These foods comprise the Introduction phase of the diet: Wild-caught fish Organic wild meats Steamed non-starchy vegetables Bone broth Egg yolks Fruit Avocados Coconut oil, ghee, and olive oil Sea salt Probiotic-rich foods ( miso, kefir, kombucha, kimchi, sauerkraut, etc.)

Does the GAPS diet really heal your gut?

The GAPS diet specifically aims to heal the gut lining, rebalance the immune system, and balance bacteria in the gastrointestinal tract. The protocol avoids: Paleo is also focused on healing the gut, balancing the immune system, and supporting healthy intestinal bacteria.

How does the GAPS Diet heal your gut?

The GAPS diet focuses on healing and sealing the gut lining by removing all food stressors for an extended time, and treating with foods like therapeutic bone broth, as well as helping the gut flora rebalance with fermented foods and probiotics. Supplementation is not heavy, but important.

Should you do the GAPS Diet?

If you suffer from any condition related to leaky gut, you can benefit from the GAPS diet. For this reason, pretty much anyone can benefit from it. However, the GAPS diet is no small undertaking. It is highly restrictive and requires a long-term commitment.

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