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If constipation persists, you may have to start with the full GAPS diet instead of moving through the standard introductory phases. If you want to introduce juicing sooner, you can use a mixture of fruits and vegetables, such as oranges, celery, apples, carrots, cabbage, beet root and greens.What is the GAPS diet and does it work?
The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It's promoted as a natural treatment for people with conditions that affect the brain, such as autism.Does the GAPS diet really heal your gut?
The GAPS diet specifically aims to heal the gut lining, rebalance the immune system, and balance bacteria in the gastrointestinal tract. The protocol avoids: Paleo is also focused on healing the gut, balancing the immune system, and supporting healthy intestinal bacteria.