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How to start the GAPS Diet?

When starting the GAPS diet, it’s recommended to start with a GAPS intro diet, which is divided into six stages. Foods are then slowly re-introduced over a period of 3–6 weeks. As you enter a new stage, be sure to introduce just one new food at a time to monitor your tolerance.

What is the GAPS diet and does it work?

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It's promoted as a natural treatment for people with conditions that affect the brain, such as autism.


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