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Frequently Asked Questions

What can you eat on the gaps intro diet?

Meat on GAPS is eaten often, and meat stock is a daily requirement on the GAPS diet. Animal fats are allowed as well, as long as they are pure fat without additives or hydroginated oils. Non starchy vegetables (potatoes, sweet potatoes, and corn are not allowed) are allowed on GAPS and are another staple.

What are the basics of the GAPS Diet?

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people with conditions that affect the brain, such as autism.

Should you do the GAPS Diet?

The GAPS Diet is a much better approach to candida . Yes, it contains natural sugars from fruit and honey, but these sugars, as well as the nutrients in fruit, are important to nourish the body. By fixing your leaky gut with GAPS, you will be able to enjoy natural sugars while eliminating a chronic candida infection.


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