Ginger contains phenolic structures that have the ability to soothe irritation that occurs in the GI tract (gastrointestinal tract). These compounds encourage the production of bile and saliva and make the fluids and foods move in every direction of the tract efficiently.Is ginger good for you health wise?
Ginger Can Help Treat Chronic Indigestion. In a study of 24 healthy individuals, 1.2 grams of ginger powder before a meal accelerated emptying of the stomach by 50% ( ). Bottom Line: Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.