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How many calories in 5 oz of grilled salmon?

There are 259 calories in 5 ounces of Atlantic Salmon (Farmed). Calorie breakdown: 55% fat, 0% carbs, 45% protein.

What is the best grilled salmon recipe?

Directions. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours. Preheat grill for medium heat. Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.

How much protein in grilled salmon?

Protein in Salmon. Cooked wild chinook, chum and coho salmon provide 22 to 23 grams of protein per 3-ounce serving, which is comparable to the 23 grams of protein in a serving of steak, and slightly lower than the 27 grams present in a serving of roasted chicken. Canned pink and sockeye salmon provide the least protein at 17 grams per serving.


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