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Protein in Salmon. Cooked wild chinook, chum and coho salmon provide 22 to 23 grams of protein per 3-ounce serving, which is comparable to the 23 grams of protein in a serving of steak, and slightly lower than the 27 grams present in a serving of roasted chicken. Canned pink and sockeye salmon provide the least protein at 17 grams per serving.How much fat is in grilled salmon?
Grilled salmon is a carb-free food but abounds with heart-healthy, unsaturated fatty acids. Three ounces of salmon cooked using dry heat contains about 7 grams of dietary fat, according to the USDA.How many calories in 5 oz of grilled salmon?
There are 259 calories in 5 ounces of Atlantic Salmon (Farmed). Calorie breakdown: 55% fat, 0% carbs, 45% protein.Should I eat farmed salmon or wild salmon?
Eating farmed salmon occasionally is not a great health concern, but risks can add up if you eat salmon often. But the long-term environmental damage caused by the industry is substantial. We recommend wild salmon over farmed whenever possible.".