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As a football player, your diet should include only moderate levels of fat, since it increases your chances of gastrointestinal issues. You are advised to consume 30 percent of your daily calories from healthy fat sources such as nuts, seeds and canola and olive oils.What should football players eat before a game?
After playing football, players may need protein foods with higher fat content — steak, salmon, roast beef and hamburgers, for example. Salmon, with its high content of tissue-repairing omega-3 fatty acids, is a strong choice for a post-game meal.What is the diet for a football player?
A Guide to Proper Nutrition for Football Players. Choosing a variety of whole grain breads, pasta, rice, potatoes, fruits and vegetables ensures these players are not only getting the carbs necessary to perform but essential vitamins, minerals and fiber, which have a slew of important functions.