|hydrogenated vegetable oil||0.71||0.7||4892||17|
Non Hydrogenated Frying Oils Free of Cholesterol Peanut oil (not a saturated fat) Expeller pressed coconut oil (saturated fat) High oleic sunflower oilWhy is hydrogenated oil bad for You?
Hydrogenated oils are bad for you because they raise cholesterol levels, increase inflammation and may raise the risk of heart disease. Hydrogenated fats are also known as trans fats.When liquid oils are hydrogenated?
Hydrogenation is the process by which liquid vegetable oil is turned into solid fat. Partially hydrogenated oils contain trans fats. However, when liquid vegetable oil is fully hydrogenated, almost no trans fats remain. Full hydrogenation increases the amount of saturated fats, mostly in the form of stearic acid.