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The fastest way to reduce blood pressure naturally is slow breathing. Yes, slow breathing has been shown to lower blood pressure rapidly. This is particularly relevant if you’re in a stressful situation, as when we’re stressed we tend to breathe more rapidly.What foods lower blood pressure?
Arugula is extremely healthy leafy green that helps decrease your blood pressure due to the minerals potassium, calcium and magnesium, which help relax your blood vessels and, in turn, help reduce blood pressure. Other foods that can help lower your blood pressure levels include flaxseeds, beets, celery, olive oil and cooked tomatoes.What should a good blood pressure be?
Normal Blood Pressure Range The blood pressure with the systolic/diastolic ratio of 120/80 is considered to be the ideal blood pressure range. The risk of heart attacks is less at this level. However, anything between 140/90 and 120/80 is generally considered as the normal blood pressure range.What is the correct range for blood pressure?
The normal blood pressure range for adult is 120/80 mm Hg. However, the numbers vary according to factors like age and gender.