Health Benefits of Jogging and What You Should Know About Jogging …
https://www.eatingwell.com/article/7824754/health-benefits-of-jogging/
Jun 8, 2020 · Jogging is defined as running at a pace of less than 6 miles per hour. It's affordable and convenient. Aside from buying quality shoes and some workout clothes (which you probably already have), it doesn't cost a thing. It's a time saver too—think of the time you spend commuting to the gym, doing a one-hour workout class, and then commuting home.
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