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What is the Kaiser silver&fit program?

The Silver&Fit program is provided by American Specialty Health Fitness, Inc. (ASH Fitness), a subsidiary of American Specialty Health Incorporated (ASH). The Silver&Fit program is available to current members of participating Kaiser Permanente Group Medicare health plans. All programs and services are not available in all areas.

What is silver exercise program?

The silver workout is a deceptively gentle set of exercises designed to get your body going without too much fanfare or undue pressure on muscle groups. This makes it one of those stealth mode workouts you can do when you're not sure you should be exercising or when you are in recuperative mode, or when simply you're stuck for a workout routine,...

What is the silver and fit membership?

Silver and Fit is a fitness and healthy aging program designed to help you achieve better health through regular exercise. The Silver and Fit program include a discounted membership at LifeQuest Swim & Fitness health club.

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