Keyword Analysis & Research: keto

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Frequently Asked Questions

What food is not allowed on keto?

The foods prohibited by the Keto diet include: bread, crackers, bagels, cookies, pastries, etc. Basically, foods made with white flour and sugar are off limits.

What to buy to get started on keto?

When shopping for the keto diet for the first time, many people get caught up on specialty ingredients, rather than simply sticking to the basics. Fill your shopping cart with: Fresh or frozen veggies. Meat. Vegetables. Eggs. One to two dairy items. A healthy cooking fat, like avocado oil or coconut oil.

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