What Is the Ketogenic Diet? - Academy of Nutrition and Dietetics
https://www.eatright.org:443/health/wellness/diet-trends/what-is-the-ketogenic-diet
WEBMay 15, 2019 · The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern, which differs from general, healthful eating recommendations. Many nutrient-rich foods are sources of carbohydrates, including fruits, vegetables, whole grains, milk and yogurt. On a keto diet, carbs from all sources are severely restricted. definition
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