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Health behavior refers to a person's beliefs and actions regarding their health and well-being. Health behaviors are direct factors in maintaining a healthy lifestyle. Health behaviors are influenced by the social, cultural and physical environments in which we live and work.What are some positive lifestyle factors?
Positive lifestyle factors Physical Strengthens bones When your muscles contract they pull on the bones, making them stronger. If you have strong bones youre less likely to have an injury Avoids osteoporosis when older. Improves posture It strengthens back muscles and it means your bones don't ache Therefore you can do more exercise.What are some examples of lifestyle factors?
Lifestyle factors are the aspects of health promotion, the healthy lifestyle habits, which influence all stages of life and all stages of health and disease. They include: water. nutrition. hygiene. posture. rest.