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This is a great reminder for people who are having a difficult time in their lives, especially in this pandemic. The beauty of a lotus flower yoga is portrayed in the padmasana or the lotus pose, which is tagged as the optimum sitting position and ideally suited for meditation.Why are lotus flowers so popular?
Lotus flowers are everywhere in the yoga world, adorning yoga mats, props and even tattoos. Their beauty alone makes it easy to see why they’re so popular. But there's more to this flower than just it's physical beauty.Can you do the lotus pose with legs?
Other poses such as the headstand (Sirsasana), Fish Pose (Matsyasana), and Shoulderstand (Salamba Sarvangasana) can be done with your legs while in the lotus pose. Staying aware of the present moment. If you are serious about yoga, the lotus pose will most likely be one of your main goals to achieve.Which yoga positions can I practice before trying the lotus position?
The lotus position requires flexibility. In this case, there are several less demanding yoga positions – the bound angle, hero pose, Half Lord of the Fishes pose – you can practice before trying the full lotus position.  Yoga Instructor & Educator Expert Interview. 4 March 2020.