Mantra yoga is an exact science that is meant to engage the mind through focusing on sound, duration and number of repetitions. Repetition of the mantras is a means to get closer to the divinity within, and it creates positive vibrations that benefit both the one who chants and the one who listens. Mantra yoga may also be referred to as Japa yoga.What kind of chanting is used in Mantra yoga?
Low-pitched Chanting – It is a way of mantra yoga that is audible to the practitioner only as the chant is vague that only involves lip-movement while recitation. Mental Chanting – Here, the mantra is chanted silently in the mind without actually uttering it through the mind. This is usually practiced by advanced or enlightened yogis.What is the essence of the finishing mantra?
The essence of the finishing mantra is to wish for peace, prosperity, and happiness for all creations of the world. Through the energy we create in our practice, we send it out to the world in the form of Love, Light & peace. 4. Ganesha Mantra (Your browser does not support playing pronunciation audio file.)What does the word namaste mean in yoga?
“Namaste” means “the light in me honors the light in you.” When you enter your yoga class, keep this in mind and view everyone there through this lens. Just like mantra #8, this helps us more relate and connect with others. 10. I am love Love is the strongest force in the universe.