Yoga Mantras The meaning of the Sanskrit word "mantra" is traditionally defined as that which liberates the mind from its troubles and limitations. A mantra is a sound, syllable, word, or group of words that are considered capable of “creating transformation”, spiritual transformation.Which is the best yoga mantra to change your life?
12 Inspiring Yoga Mantras to Change Your Life "I Am Enough.". "I'm Here for a Purpose.". "Inhale: 1-2-3-4-5. Exhale: 1-2-3-4-5.". "Om Namah Shivaya" "I Open My Heart to the Universe.". "It is Coming from Me, Not at Me.". "Om.". "So Ham.". "Inhale: I Trust Me. Exhale: It Will All Come.". "I Change My Thoughts; I Change My World.". "Let Go.".Why are affirmation mantras so important in yoga?
"Affirmation mantras can be very powerful in your yoga practice because you will start to experience an emotional response to chanting or thinking on this mantra," comments Balfe-Taylor. "These positive mantras help our yoga practice because it reminds us to find peace in the universe and to allow others into our heart."Why is the Om mantra good for your body?
"The simple 'om' mantra is great for your body because it causes a vibration through your belly and your nose," says Balfe-Taylor. "The sound is felt in your vocal cords and sinuses, which helps to clear up the airways.