Reasons behind Pain Alleviation through Massage Production of Serotonin. Massage therapies facilitate the creation of serotonin in your body. ... Blood Circulation. When your muscles don't get enough energy through your blood, they stress out. ... Sleeping Patterns. Lack of sleep is a major reason behind body pain, tiredness, and lethargy. ... Muscle and Organ Relaxation. Massage helps in tissue relaxation. ...What is therapeutic massage therapy?
massage therapy n. A system of manual therapy performed by a formally trained, often licensed practitioner that focuses on the application and principles of therapeutic massage to reduce musculoskeletal pain and promote healing, relaxation, and overall health.What is a therapeutic massage?
A therapeutic massage means you present to the therapist with a specific complaint, for instance, pain in your hip, tight shoulders, or a spasm in your lower back (or even all three). The therapist then follows four steps: Assess your current condition.What is the definition of massage therapy?
See additional information. Massage: The therapeutic practice of manipulating the muscles and limbs to ease tension and reduce pain. Massage can be a part of physical therapy or practiced on its own. It can be effective for reducing the symptoms of disorders of or pain in the muscles and nervous system, and it is often used to reduce stress.