DASH diet: Healthy eating to lower your ... - Mayo Clinic
The DASH diet is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It's easy to follow using foods found at your grocery store. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts.
DA: 20 PA: 8 MOZ Rank: 31