How to Make Mealtime Important in Your Family - Verywell Family
https://www.verywellfamily.com/how-to-make-mealtime-important-in-your-family-4777651
WEBJul 28, 2021 · Research shows eating meals together as a family can help kids academically, emotionally, socially, and physically. Here are just a few of the benefits kids may gain from eating together as a family: Better Physical Health. One study found that family meals at age six predicted greater levels of fitness at age 10.
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