Meditation is the art of unfolding that mystery. Meditate, Visualize and Create your own reality and the universe will simply reflect back to you. Meditation is a way for nourishing and blossoming the divine within you. Self-observation is the first step of inner unfolding. Suffering is due to our disconnection with the inner soul.What is guided meditation?
Use these guided meditation scripts to calm the mind and relax the body. Meditation is the act of focusing the mind to relax, improve inner awareness, and make positive mental or physical changes. Copyright Notice: You may not make recordings or reproduce anything from this website, except for your personal, private use.How long should you meditate?
When we think of meditation, we usually think of formal meditation, in which the meditator sits quietly for a designated amount of time, say 20-40 minutes, focusing on the breath or another object of contemplation.What is the art of meditation?
The art of meditation is the art of shifting the focus of attention to ever subtler levels, without losing one’s grip on the levels left behind. (…) Save all your energies and time for breaking the wall your mind had built around you.