The best Mediterranean diet plan usually focuses on plant food sources, whole grains, and lower amounts of animal proteins. Dessert choices are usually fruit, while monounsaturated fat is the main fat source for those on this type of diet plan. The diets of those who live in the Mediterranean vary.What is the menu for the Mediterranean diet?
The Mediterranean diet emphasizes eating foods like fish, fruits, vegetables, beans, high-fiber breads and whole grains, and olive oil. Meat, cheese, and sweets are very limited.Is the Mediterranean diet a miracle diet?
But, the "miracle" could be a diet that's been around for a long time - the Mediterranean diet that ranked No. 1 on the U.S. News & World Report list of Best Overall Diets for 2019 and was in the top 10 diets most frequently searched via Google in 2018. This whole-foods diet ," Urban said, "is the 'gold standard,' the hot topic."