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What are the health benefits of Mexican oregano?

Improves Heart Health. The disease-fighting antioxidants present in oregano are believed to help prevent and repair oxidative stress and heart disease. Plus, oregano is a natural source of omega-3 fatty acids. Omega-3 fatty acids help reduce inflammation throughout the body and also lower the risk of heart disease.

What is Mexican oregano also known as?

Varieties of Oregano Mediterranean Oregano (aka. ... Mexican Oregano (aka. ... Italian Oregano - A combination between oregano and marjoram, this hybrid herb has a sweeter flavor that's ideal for seasoning pasta and pizza sauces. More items...

What is a good substitute for dried oregano?

Substitutes for Oregano (Fresh or Dried) Marjoram is one of the best substitutes for oregano; however, it is slightly milder so you will want to use more of it (the ideal ratio is two parts of oregano for three parts of marjoram). Other viable substitutes for fresh oregano include fresh basil, mint, thyme and summer savory.

What is Puerto Rican oregano?

Mexican oregano, also occasionally called Cuban or Puerto Rican oregano, comes from a plant named Lippia graveolens that is native to Central and South America. Its closest relative is lemon verbena. Its dominant notes are also pungent, but it carries more floral and grassy notes.


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