|mint krokant calories||1||0.3||2547||34|
Nutrition Basics. Mint leaves are very low in calories -- a 1/4-cup serving of fresh peppermint contains only 4 calories, while an equivalent serving of spearmint provides just 10. Fresh mint leaves contain negligible amounts of protein and fat, and provide small amounts of carbohydrates.How many calories does a cup of spearmint have?
While not typically consumed in large quantities, mint does contain a fair amount of nutrients. In fact, just under 1/3 cup or half an ounce (14 grams) of spearmint contains (1): Calories: 6 Fiber: 1 gramAre there any health benefits to eating mint?
Crushed leaves are helpful to treat nausea and headache. Mint has strong and refreshing aroma which is an aid for nausea. Mint oil or product having mint helps to alleviate stomach issues. Rub the balms with basic mint oil or mint base on nose and forehead to provide relief from headache.