Psychology of obsession. The definition of obsession is: the inability of a person to stop thinking about a particular topic or feeling a certain emotion without a high amount of anxiety. When obsessed, an individual continues the obsession in order to avoid the consequent anxiety.How to stop obsessive thoughts and anxiety?
Lifestyle Changes - Sleep, exercise, and reducing day to day stressors can all help eliminate anxiety and obsessive thought patterns. Medications - Though not preferred by many, there are several very effective medications that can help you cope. At times, medication may be used as an adjunct to psychotherapy.What does obsession mean?
Definition of obsession. 1. : a persistent disturbing preoccupation with an often unreasonable idea or feeling; broadly. : compelling motivation. an obsession with profits. has an obsession with gambling.