Keyword Analysis & Research: paleo

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What foods do you avoid on Paleo?

Restricted Foods. While you're on the Paleo diet, you're instructed to avoid eating all cereal grains, including brown rice, wheat, oats and barley, and any product prepared from them, such as bread or noodles. You'll also need to avoid all dairy products, salt, beans and legumes, refined vegetable oils like canola oil,...

Why paleo diet is bad?

Paleo diet may be bad for heart health. New research has found that people who follow the Paleolithic, or Paleo, diet have high levels of a blood biomarker tied to heart disease.


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