peas nutrition facts | Pea Nutrition Facts and Health Benefits

Keyword	CPC	PCC	Volume	Score	Length of keyword
peas nutrition facts	0.1	0.8	538	87	20
peas	0.61	0.8	332	77	4
nutrition	1.29	0.4	5727	11	9
facts	0.77	0.8	1765	73	5

Keyword	CPC	PCC	Volume	Score
peas nutrition facts	1.91	0.5	3613	95
peas nutrition facts 100g	1.15	0.8	4077	59
peas nutrition facts 1 cup	0.54	0.4	2168	5
peas nutrition facts and benefits	1.48	0.3	3246	73
peas nutrition facts carbs	0.63	0.9	5070	7
peas nutrition facts usda	1	0.3	42	42
peas nutrition facts for kids	1.69	0.7	9728	76
black eyed peas nutrition facts	0.89	0.5	3614	30
green peas nutrition facts	0.15	0.7	6242	41
sugar snap peas nutrition facts	0.63	0.4	7348	56
pigeon peas nutrition facts	2	0.1	4324	97
sweet peas nutrition facts	1.94	0.4	6256	3
snap peas nutrition facts	0.81	1	2545	28
split peas nutrition facts	0.09	0.5	8079	75
snow peas nutrition facts	1.29	0.1	6298	58

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Pea Nutrition Facts and Health Benefits - Verywell Fit
verywellfit.com

https://www.verywellfit.com/peas-nutrition-facts-calories-and-health-benefits-4118995

WEBSep 21, 2022 · Peas Nutrition Facts . One-half cup of frozen peas, boiled without salt (80g), provides 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas are an excellent source of vitamin K, fiber, and zinc. The following nutrition information is …

DA: 50 PA: 14 MOZ Rank: 8

Why Green Peas are Healthy and Nutritious
healthline.com

https://www.healthline.com/nutrition/green-peas-are-healthy

WEBSep 27, 2023 · Calories: 67; Carbs: 12.5 grams; Fiber: 4.4 grams; Protein: 4.3 grams; Vitamin A: 3.6% of the DV; Vitamin K: 17% of the DV; Vitamin C: 12.6% of the DV; Thiamine: 17% of the DV; Folate: 12.6% of...

DA: 3 PA: 38 MOZ Rank: 59

Health Benefits of Peas - WebMD
webmd.com

https://www.webmd.com/diet/health-benefits-peas

WEBNov 23, 2023 · A 1/2 cup serving of green peas (about a handful) contains: Calories: 59; Protein: 4 grams; Carbohydrates: 12 grams; Sugars: 4 grams; Calcium: 21.2 milligrams; Iron: 1 milligrams; Portion sizes

DA: 62 PA: 37 MOZ Rank: 81

Eat Your Peas: 7 Nutritional Benefits - Verywell Health
verywellhealth.com

https://www.verywellhealth.com/peas-8363876

WEBNov 16, 2023 · Peas are a highly nutritious food. A single serving of peas contains protein, fiber, antioxidants, vitamins, and minerals. Incorporating more peas into your diet could improve digestion, weight management, heart health, …

DA: 38 PA: 4 MOZ Rank: 89

Peas: Nutrition, benefits, types, and more - Medical News Today
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/peas-nutrition

WEBJan 19, 2022 · The USDA provides the following nutritional data for 1 cup (185 g) of frozen black-eyed peas, also known as cowpeas: Calories: 278 kcal; Protein: 15.2 g; Carbohydrates: 42.6 g; Dietary fiber:...

DA: 54 PA: 85 MOZ Rank: 59

Peas Nutrition Facts - Eat This Much
eatthismuch.com

https://www.eatthismuch.com/food/nutrition/peas,2069/

WEBFor a Serving Size of 1 cup ( 134 g) How many calories are in Peas? Amount of calories in Peas: Calories 103.2. Calories from Fat 4.8 ( 4.7 %) % Daily Value *. How much fat is in Peas? Amount of fat in Peas: Total Fat 0.5g.

DA: 61 PA: 90 MOZ Rank: 41

Split Peas Nutrition Facts and Health Benefits - Verywell Fit
verywellfit.com

https://www.verywellfit.com/split-peas-nutrition-facts-and-health-benefits-5194036

WEBSep 28, 2022 · Split Peas Nutrition. Split peas are a good source of fiber and protein, while being low in fat, cholesterol, and sodium. They also provide vitamins and minerals including zinc, potassium, and iron. Split pea nutrition facts vary depending on how they are prepared and the serving size.

DA: 29 PA: 86 MOZ Rank: 81

Peas: Benefits, Nutrition, and Risks - Health
health.com

https://www.health.com/peas-benefits-7642292

WEBAug 15, 2023 · Nutrition of Peas . Peas are low in calories, but they are high in several vitamins, minerals, and other essential nutrients. They’re also rich in fiber and plant-based protein.

DA: 2 PA: 45 MOZ Rank: 49

Calories in Peas - Nutritionix
nutritionix.com

https://www.nutritionix.com/food/peas

WEBDietary Fiber 8.8g 31%. Sugars 9.5g. Protein 8.6g. Vitamin D 0mcg 0%. Calcium 43mg 3%. Iron 2.5mg 14%. Potassium 433.6mg 9%. Caffeine 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

DA: 31 PA: 8 MOZ Rank: 30

Black-Eyed Peas (Cowpeas): Nutrition Facts and Benefits - Healthline
healthline.com

https://www.healthline.com/nutrition/black-eyed-peas-nutrition

WEBJan 8, 2024 · Calories: 194; Protein: 13 grams; Fat: 0.9 grams; Carbs: 35 grams; Fiber: 11 grams; Folate: 88% of the DV; Copper: 50% of the DV; Thiamine: 28% of the DV; Iron: 23% of the DV; Phosphorus: 21% of ...

DA: 33 PA: 92 MOZ Rank: 75