Personal Trainer: Is Hiring One Worth It? - Verywell Health
https://www.verywellhealth.com/personal-trainer-5271377
WEBOct 26, 2022 · Personal trainers are experts in creating and implementing fitness plans that improve your overall strength, flexibility, and wellness. They can also customize a workout program to meet a specific goal, like completing a marathon, building your cycling endurance, or losing excess body weight.
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