The final expectation of a pilates class should be that people feel they have gotten a good, non-injurious workout. Many people find immediate payoffs in increased good mood and relaxation that classes may bring. Longer work with pilates may add additional benefits, such as seeing muscle tone and elasticity improve.How can I prepare for a Pilates class?
Do a brain dump & create a mind map. Take out a separate piece of paper. ... Identify positions for the exercises. ... Determine a logical flow of positions in class. ... Fill in the blanks and add progressions. ... Massage and fine-tune as needed. ... Go ahead and teach it. ... I'd love your feedback! ... Join Body Harmonics On Demand. ...