One Leg Kick with Kristi Cooper - Exercise 1435 | Pilates Anytime
https://www.pilatesanytime.com/exercise-view/1435/video/Pilates-One-Leg-Kick-by-Kristi-Cooper
WEBDescription. also known as Single Leg Kick. Muscle Focus: Back extensors, hamstrings, glutes. Objective: Strengthen the back extensors, hamstrings, and glutes. Start Position: Lie on your stomach with your legs straight and together and prop yourself onto your forearms, bringing the elbows underneath the shoulders.
DA: 52 PA: 93 MOZ Rank: 14