|recipe with blueberries and greek yogurt||0.1||0.9||7607||23|
Greek yogurt is a strained yogurt, just with a fancy name, as the same products have been in use in many countries for centuries. Basically afer yogurt is made ( as above), the gel, collected in a strainer, is broken for whey to escape out.What is the nutrition of yogurt?
Yogurt is a good source of calcium, phosphorus, iodine and vitamin B2. It is also a prime source of protein, conjugated linoleic acid (CLA), vitamin B12, tryptophan (an essential amino acid), potassium, vitamin B5, zinc and molybdenum (a necessary mineral.)Is yogurt a fruit?
Milk used to make yogurt contains natural sugars. However, fruit yogurts tend to be high in added sugar, compromising the overall nutritional value. An average 6-oz. serving of fruit yogurt packs about 27 g of sugar--that is the equivalent of nearly 7 tsp.