Sunflower oil is high in vitamin-E, which is good for skin and is much suited for cooking in the air fryer. It is one of the most natural oils and used widely for cooking with air fryers. The smoke point of palm oil is 450 degrees F. Palm oil is high in saturated fat and is a good source of vitamin E. It is one of the cheapest cooking oils.Do you put water in an air fryer?
You can put water in an air fryer and there are situations where it helps. When you're cooking fatty foods, which normally smoke when heated, adding a tablespoon of water will reduce the formation of smoke. Heating soup in a bowl in the air fryer is also perfectly fine.