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What are some quick healthy foods?

Yogurt and cottage cheese are good choices for dairy intake and require no preparation. A salad prepared ahead of time with chopped vegetables and even cooked chicken or eggs is another healthy lunch idea that is quick to eat. If you prefer a hot lunch, try low-calorie,...

What are some healthy quick meals?

Here are some tips for building quick healthy meals for dinner: Store-bought roasted chicken; fresh or frozen vegetables; and a quick-cooking grain, such as whole wheat couscous or quick-cooking brown rice. Frozen spinach and cheese pie; rice; fruit.


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