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Free Weights -- Using dumbbells, barbells and kettlebells helps to increase the strain placed on your muscles, forcing those contractions and building muscle. Free weight training is considered the most effective form of resistance exercise, as it engages secondary muscles (stabilizers) and leads to more effective muscle growth.What is an example of resistance exercise?
Resistance exercise examples include bodyweight training, elastic bands and weightlifting. Learning about these simple, but effective, exercises will help you decide which of them works best for you. Squats is a great resistance exercise.