Keyword Analysis & Research: runner's knee

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How do I cured my runner's knee?

Rest your knee. As much as possible, try to avoid things that make it hurt worse, like running, squatting, lunging, or sitting and standing for long periods of time. Ice your knee to ease pain and swelling. Do it for 20-30 minutes every 3-4 hours for 2-3 days, or until the pain is gone. Wrap your knee.

How do you get rid of runner's knee?

If I could recommend only one type of exercise to get rid of runners knee, the foam roller would be the winner. It loosens up the quads and the IT band, helping relieve tension and tightness in the knees surrounding muscles.

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