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The Silver Fit exercise programme has been proven to reduce the risk of falling and fractures, improve the ability to carry out day-to-day activities and increase confidence and independence. Older adults who have an active lifestyle enjoy an improved quality of life in their later years.What is the silver and fit membership?
Silver and Fit is a fitness and healthy aging program designed to help you achieve better health through regular exercise. The Silver and Fit program include a discounted membership at LifeQuest Swim & Fitness health club.