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The Silver Fit exercise programme has been proven to reduce the risk of falling and fractures, improve the ability to carry out day-to-day activities and increase confidence and independence. Older adults who have an active lifestyle enjoy an improved quality of life in their later years.What is silver & fit?
UPDATED - February 5, 2021: Silver and Fit is a health and fitness program , specially designed for senior citizens and other older adults by American Specialty Health (ASH). The fitness plan, part of Medicare, allows you access to memberships from a broad network of gyms or provides everything you need to start up your own home fitness program.