Keyword Analysis & Research: strawberries benefits

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What are the side effects of eating strawberries?

Although strawberries are good for you, eating a high amount can make you sick. Excessive amounts of vitamin C and A, for example, can cause side effects like diarrhea, gas and lethargy.

What are the benefits of eating strawberries?

In addition to vitamin content, the antioxidants found in strawberries provide the body with a range of health benefits. Cancer formation has been linked to free radicals, thus eating strawberries may help to lower your risk. These red berries contain the antioxidants ellagic acid and ellagitannins.

Are blueberries healthier than strawberries?

While both berries are low-calorie fruits, the strawberries are much lower in calories than the blueberries. One cup of fresh blueberries contains 84 calories and 1 cup of fresh whole strawberries contains 46 calories. You can't go wrong calorie-wise with either berry.

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