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Frequently Asked Questions

How many calories does one strawberry have in it?

Well, one cup of strawberries is only approximately 53 calories, as well as having just 1/2 a gram of fat, 8 grams of natural sugars and 3.3 grams of fibre. Remember that most of the strawberry's flesh (90%) is composed of water. This composition makes this rich fruit absolutely perfect for inclusion in a healthy diet.

Are strawberries fattening or good for weight loss?

Here are the reasons why strawberries should be part of your weight loss diet. 1. High on fibres: A bowlful of strawberries may prove very instrumental in shedding belly fat. The rich quantum of fibre present in strawberries helps in assisting weight loss. Fibre induces satiety, which makes you feel full for long.

How many calories in handful of strawberries?

It is easy to count that two strawberries have about 6 calories and three strawberries have about 9 calories. In table below you can also see calories amount for four and five strawberries. Medium size strawberries (10 g) 3 kcal Handful of strawberries (80g) 26 kcal


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