Keyword Analysis & Research: swanson vitamins b12

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What are the best brands of vitamin B12?

Beef liver and clams, which are the best sources of vitamin B12. Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12. Some breakfast cereals, nutritional yeasts and other food products that are fortified with vitamin B12.

What is the recommended daily recommendation for vitamin B12?

The Dietary Reference Intake (DRI) of vitamin B12 varies depending on your age and your particular needs. In males and females ages 14 and over, the DRI is 2.4 micrograms (mcg) per day. That number goes up to 2.6 mcg during pregnancy and 2.8 mcg during breast-feeding.


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