The Hidden Health Benefits of Tea | Penn Medicine
https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/december/health-benefits-of-tea
WebMar 4, 2022 · Herbal teas don't contain caffeine, which is why they're known for their calming properties. There are numerous types of herbal teas, all with their unique benefits. Some of the most popular herbal teas include: Chamomile tea–Helps to reduce menstrual pain and muscle spasms, improves sleep and relaxation, and reduces stress
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