Keyword Analysis & Research: teens and sleep

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How many hours of sleep do teens really need?

Studies differ on how much sleep teens should get each night. On average, though, it's safe to say that teens need between eight and ten hours of sleep each night.

What happens to teenagers when they lose sleep?

When teenagers do not get enough sleep, they can develop mood swings. In addition, a decrease in sleep can lead to inappropriate behavior, such being extremely impatient or impulsive. This inappropriate behavior can then lead to certain types of aggression. In fact, people who are sleep deprived tend to become very angry.

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